Atlantic waves yoga

Beach yoga, Brunch yoga, and Special events in Lagos, Algarve

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Join us on one of Lagos’ iconic beaches
for a grounding morning yoga practice.
Relax, connect, and leave feeling
energised for the day.

Experience a calming evening yoga
practice as the sun sets over the cliffs.
Enjoy a deep sense of awe,
relaxation, and restoration.

Treat yourself to a nourishing morning
of gentle beach yoga and a delicious
ocean‑view brunch at a local café.
GF, Vegan & Vegetartian options.

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Experience a calming evening yoga
practice as the sun sets over the cliffs.
Enjoy a deep sense of awe,
relaxation, and restoration.

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about ATLANTIC WAVES yoga

Rooted in Hatha Yoga, these sessions offer a slow, steady practice of held postures, mindful breathwork and smooth transitions.

Each class builds strength, mobility and calm, and is open to all levels — from complete beginners to advanced practitioners.

Set along the stunning beaches of Lagos, Portugal, our sessions invite you to ground, connect and find clarity while the Atlantic rolls beside you.

Whether you’re here on holiday or living locally, it’s a moment to pause, move and feel fully present.

Curious about the story behind Atlantic Waves or interested in collaborating? 

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“I joined the wake up beach yoga class. I didn’t know what to expect, and it turned out to be one of the most peaceful experiences of my trip. Denise’s calm energy and guidance made it a very relaxing experience. The views and the sound of the waves were magical. I left feeling grounded, awake, and deeply relaxed.”
-Kylie, UK

“The sun down yoga class was dreamy!! Wow, the beach is amazing. The yoga sequence was so fun, calming with a bit of a challenge. 10/10”
Jason, USA

“Doing yoga on the sand was a different experience.. got to play with some balance poses in a new way! The yoga teacher, Denise, was so warm and clear with her cues. She even read a lovely poem at the end of class. I felt so at peace and fresh”
-Deirdre, Ireland

“Relaxing yoga, delicious brunch, and the friendliest group of people. I left feeling nourished in every way.”
-Jonas, Denmark

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